Weigh In record (no journal entry) for 28 June 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1725 kcal
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Fat: 27.76g | Prot: 172.15g | Carb: 224.96g.
Breakfast: Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Banana, Chocolate Deluxe High Protein Bar. Lunch: Chocolate Deluxe High Protein Bar, Boneless Skinless Chicken Breast, Grapes. Dinner: Fat Free Milk, 100% Whey Protein Powder - Vanilla (EAS), Creamy Peanut Butter, Whole Wheat Bread, Banana, Micronized Creatine Monohydrate. more...
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gaining 1.4 lb a week
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