Weigh In record (no journal entry) for 28 June 2012
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117.2 lb
Lost so far: 0.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2012:
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1112 kcal
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Fat: 35.10g | Prot: 88.78g | Carb: 140.96g.
Breakfast: Nutella Hazelnut Spread, Oat Bran, Nonfat Plain Greek Yogurt, egg white. Lunch: 45 calorie bread, kraft reduced fat cheddar, oven roasted turkey breast oscar mayer, carrots. Dinner: smuckers sufar free grape, jif reduced fat, 45 calorie bread, kashi protein. Snacks/Other: skim milk, atkins chocolate peanut butter. more...
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losing 2.3 lb a week
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