jeanniefrank's Journal, 28 June 2012

114.8 lb Lost so far: 40.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 28.48g | Prot: 74.76g | Carb: 171.91g.   Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Blue or Roquefort Cheese, Green Snap Beans, Yellowfin Tuna (Fish), Mixed Salad Greens. Snacks/Other: Oat Bran, Oat Bran, Low Fat Vanilla Soy Milk, Watermelon. more...

2654 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Standing - 30 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 5 minutes, Swimming (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes, Sleeping - 8 hours. more...