Weigh In record (no journal entry) for 04 April 2018
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2711 kcal
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Fat: 43.62g | Prot: 145.88g | Carb: 423.28g.
Breakfast: Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Maffei Gnocchi di Patate. Lunch: Sugo di Pomodoro, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Bulk Powders Nuts About Whey, Pomodori, Curtiriso Gallette Biologiche Mais, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Curtiriso Gallette di Mais, Biotech USA Iso Whey Zero. more...
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losing 18.5 lb a week
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