Weigh In record (no journal entry) for 06 April 2018
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237.8 lb
Lost so far: 40.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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848 kcal
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Fat: 79.03g | Prot: 30.02g | Carb: 9.95g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Great Value Sirloin Tip Steak. Snacks/Other: Kraft Velveeta Cheese. more...
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losing 11.2 lb a week
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Joel Munday's weight history
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