Weigh In record (no journal entry) for 28 June 2012
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152.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2404 kcal
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Fat: 73.91g | Prot: 55.93g | Carb: 331.42g.
Breakfast: Coffee with Sugar. Lunch: lemonade, Root Beer, potato salad, ginger ale. Dinner: salmon, sam adams. Snacks/Other: tequila, cookies, snack mix, chocolate chip cookies, snickers, crackers. more...
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2583 kcal
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Activities & Exercise:
Running - 7/mph - 34 minutes, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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