Weigh In record (no journal entry) for 06 April 2018
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1931 kcal
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Fat: 53.62g | Prot: 53.45g | Carb: 337.90g.
Breakfast: Cafe Escapes Milk Chocolate Hot Cocoa, Trader Joe's Gummy Multivitamin, Great Value Whipped Cream Cheese Spread, Bananas, Eggo Homestyle Waffles (2). Dinner: Lindt Excellence 70% Cocoa Smooth Dark, Bananas , Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Nabisco Good Thins The Corn One Sea Salt, Laughing Cow Light Creamy Swiss Cheese Wedges, Schwebel's Smart Lite Wheat Bread. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal. more...
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losing 0.8 lb a week
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sjoanis's weight history
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