dylanbiles's Journal, 28 June 2012

252.4 lb Lost so far: 13.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 52.88g | Prot: 120.14g | Carb: 166.32g.   Breakfast: nonfat yogurt, Attain, blackberries, strawberries. Lunch: Atlantic Baked Salmon (Medium). Dinner: Denyse'S Killuh Chili (Small), Craisins, Pepper Steak (Small). Snacks/Other: Crunchy Granola Bars - Apple Crisp, Honey Nut Cheerios. more...

3330 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...