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Grasa 15%. Ayer corri 3.5 millas y zumba con pesas. Yoga y ABS. Comi bien.
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155.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2565 kcal
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Fat: 42.71g | Prot: 147.48g | Carb: 429.47g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, Velveeta Cheese Slices, Rovira Export Sodas Integral, Ground Cinnamon, Coffee with Milk and Sugar, Frosted Shredded Wheat Cereal. Lunch: Thousand Island Dressing, Broccoli, Carrots, Chick Peas (Garbanzos), Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Soy Flour (Low Fat, Crude Protein Basis), Yellow Rice. Snacks/Other: Light Nonfat Yogurt - Strawberry, Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Lemonade, Light Cream Cheese, Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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3081 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 6 hours and 10 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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losing 7.0 lb a week
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