Kenpty's Journal, 05 April 2018

BF 32.9 %
MM 35%

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

---

1233 kcal

Fat: 59.27g | Prot: 67.68g | Carb: 109.19g.   Breakfast: Coffee, Harina PAN Arepa, Red Bull Red Bull (8.4 oz), Colby Jack Cheese. Dinner: Wingstop Hot Wings, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. more...

3510 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...