bama66's Journal, 05 April 2018

178.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 20.50g | Prot: 47.55g | Carb: 92.55g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Regular Beer. Snacks/Other: Member's Mark Peanut Butter Filled Pretzels, Campbell's Soup at Hand Chicken & Stars Soup. more...

2563 kcal

Activities & Exercise: Elliptical - 20 minutes, Sleeping - 6 hours, Resting - 8 hours and 40 minutes, Desk Work - 9 hours. more...