Lotus1970's Journal, 05 April 2018

121.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 100.23g | Prot: 106.65g | Carb: 63.50g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk. Lunch: Havarti Cheese, Boar's Head Head Cheese. Dinner: Whole Wheat Bread, Lamb. Snacks/Other: Sweet or Dark Chocolate. more...

1361 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...