Weigh In record (no journal entry) for 05 April 2018
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113.5 lb
Lost so far: 36.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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2072 kcal
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Fat: 116.75g | Prot: 55.60g | Carb: 194.84g.
Breakfast: Schär Körnerbrötchen, Butter, Leichter Genuss Erdbeer Marmelade, Lindt Osterhase. Lunch: Rotweinkuchen, Käsespätzle, Eisbergsalat. Dinner: Lidl Seele, Wilhelm Brandenburg Wurstsalat. more...
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1828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour and 15 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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steady weight
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