tonybarb's Journal, 28 June 2012

happy

228.0 lb Lost so far: 38.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 81.62g | Prot: 81.78g | Carb: 227.24g.   Breakfast: Cheddar Cheese, White Bread Roll, Snickers Bar, Sunbites. Lunch: Greek Style Corner Honeyed Apricot, sweet & sour chicken with long grained rice. Dinner: Macaroni or Noodles with Cheese. more...

2530 kcal

Activities & Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...