Weigh In record (no journal entry) for 27 June 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1484 kcal
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Fat: 57.09g | Prot: 90.20g | Carb: 158.78g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Brownie, Chicken Breast, Grillin' Beans Smokehouse Tradition. Dinner: Green Snap Beans, Red Tomatoes, Strawberries, Cheddar Cheese, Hamburger or Hotdog Rolls, Extra Lean Ground Beef. Snacks/Other: Cashew Nuts. more...
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2447 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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