Weigh In record (no journal entry) for 16 December 2013
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 December 2013:
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1625 kcal
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Fat: 58.05g | Prot: 52.86g | Carb: 213.87g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: Coca-Cola Oasis Mango Medley Juice Drink, Delicious Chicken Fajita Wrap. Dinner: Sacla' Pesto, Sun-Dried Tomatoes, Kingsmill Buttered Bread, Baxters Cock-A-Leekie Soup. Snacks/Other: Austin Cheese Crackers with Cheddar Cheese, Tea with Milk and Sugar. more...
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losing 3.0 lb a week
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 Comments
Well done .. keep up the good work 👍
08 Feb 18 by member: gary20
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