Weigh In record (no journal entry) for 18 November 2013
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158.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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1495 kcal
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Fat: 47.74g | Prot: 36.44g | Carb: 223.48g.
Breakfast: Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. Lunch: Glaceau Vitamin Water Citrus-Guava, Boots Shapers Houmous & Falafel Wrap. Dinner: Boots Delicious Pesto & Pinenut Pasta Salad, Sainsbury's Mini Scotch Egg. Snacks/Other: Rowntree's Pick & Mix. more...
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losing 2.0 lb a week
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Lucy_Maria UK's weight history
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