Weigh In record (no journal entry) for 11 November 2013
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1384 kcal
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Fat: 57.18g | Prot: 53.93g | Carb: 160.98g.
Breakfast: Banana, Tea with Milk and Sugar. Lunch: Salt & Vinegar French Fries (23g), Boots Shapers Houmous & Falafel Wrap, PowerBrands Organic Little Miracles Green Tea & Ginseng. Dinner: Cheddar Cheese, Goodfella's Chicken Red Pepper and Pesto Pizza. Snacks/Other: Tea with Milk and Sugar. more...
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gaining 3.0 lb a week
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