Weigh In record (no journal entry) for 30 September 2013
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162.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2013:
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1352 kcal
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Fat: 39.97g | Prot: 51.80g | Carb: 188.30g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, Tea with Milk and Sugar. Lunch: PowerBrands Organic Little Miracles Green Tea & Ginseng, Boots Delicious BLT, Chicken Salad, Prawn Mayonnaise Sandwich. Dinner: Green Isle San Marco Cheese & Tomato Pizza. Snacks/Other: Batchelors Cup A Soup Chicken Noodle, Co-Op Jumbo Flame Raisins and Cashews, Coffee with Milk and Sugar, Tea with Milk and Sugar. more...
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gaining 1.0 lb a week
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