Weigh In record (no journal entry) for 01 July 2013
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1343 kcal
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Fat: 37.33g | Prot: 37.16g | Carb: 209.39g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Boots Shapers Chipotle Chilli Chicken Wrap. Dinner: Baked or Fried Batter Dipped Onion Rings, McCain Crispy French Fries, Cheeseburger. Snacks/Other: Kopparberg Mixed Fruit Cider. more...
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losing 2.0 lb a week
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Lucy_Maria UK's weight history
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