Weigh In record (no journal entry) for 10 June 2013
|
168.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 10 June 2013:
|
1456 kcal
|
Fat: 34.43g | Prot: 40.94g | Carb: 241.15g.
Breakfast: Kellogg's Nutri-Grain Breakfast Biscuit, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: This Juicy Water Oranges & Lemons Drink, Delicious BBQ Chicken & Coleslaw Sandwich. Dinner: Amoy Dark Soy Sauce, Diet Chef Thai Chicken Soup. Snacks/Other: Volvic Orchard Apple, Tesco Cheese Slice, Boots Shapers Melon Apple Kiwi Strawberry, Bananas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lucy_Maria UK's weight history
|