Weigh In record (no journal entry) for 05 April 2018
|
142.0 lb
Lost so far: 29.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2018:
|
1123 kcal
|
Fat: 57.63g | Prot: 90.43g | Carb: 62.77g.
Breakfast: Овсяноблин, Кофе с Молоком. Lunch: Кабачок Гриль, Минтай Жареный. Dinner: Омлет с Молоком. Snacks/Other: Ryvita Хлебцы Ржаные Dark Rye, Bonfesto Сыр Моцарелла Пицца, Кофе с Молоком, 365 Дней Миндаль, Сырник, Чай с Молоком, Настоящий Шоколад Конфета Рыжик. more...
|
|
2042 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solonenko's weight history
|