kraftykat17's Journal, 05 April 2018

144.7 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 34.68g | Prot: 96.22g | Carb: 221.82g.   Breakfast: Milk, Brown Sugar, Coles Rolled Oats (50g). Lunch: Olive Oil, Watties Chilli Beans - Medium, Russet Potatoes (Flesh and Skin). Dinner: Broccoli, Cooked Lentils (Fat Not Added in Cooking), Beehive Bacon, Snapper (Fish) (Mixed Species). Snacks/Other: Chocolate Covered Marshmallow, Bananas, White Table Wine, Tea with Milk. more...

2101 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Sitting - 8 hours, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...