Weigh In record (no journal entry) for 04 April 2018
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160.8 lb
Lost so far: 16.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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975 kcal
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Fat: 30.50g | Prot: 85.00g | Carb: 92.00g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Subway 6" Oven Roasted Chicken Breast, Subway Light Mayonnaise, Subway Olive Oil Blend, Subway Processed American Cheese, Subway Roasted Chicken Noodle Soup. Dinner: Chick-fil-A Grilled Chicken Nuggets (12 Count), Chick-fil-A Buffalo Sauce. more...
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losing 0.2 lb a week
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