Weigh In record (no journal entry) for 04 April 2018
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307.0 lb
Lost so far: 15.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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979 kcal
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Fat: 34.58g | Prot: 50.41g | Carb: 123.60g.
Breakfast: Apples, Lemon Juice, Navels Oranges. Lunch: Sunkist California Pistachios Dry Roasted Salted Pistachios In-shell, Celery, Cuties Clementines. Dinner: Broccoli, Giant Eagle Queso Cheese Dip, Russet Potatoes (Flesh and Skin, Baked), Chicken Breast. more...
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gaining 0.5 lb a week
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