Weigh In record (no journal entry) for 04 April 2018
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241.0 lb
Lost so far: 37.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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911 kcal
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Fat: 88.53g | Prot: 30.27g | Carb: 8.45g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: So Delicious Coconut Milk Kefir, Cooked Broccoli (Fat Not Added in Cooking), Kerrygold Unsalted Pure Irish Butter, Hempler's Applewood Smoked Uncured Center Cut Bacon, Vital Farms Eggs. more...
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losing 9.8 lb a week
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Joel Munday's weight history
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