Weigh In record (no journal entry) for 04 April 2018
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256.6 lb
Lost so far: 10.6 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1228 kcal
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Fat: 34.07g | Prot: 65.71g | Carb: 168.46g.
Breakfast: Market Basket Nonfat flavored yort. Lunch: Durkee-Mower Marshmallow Fluff, Skippy Creamy Peanut Butter, L'oven Fresh Hearty 12 Grain Bread. Dinner: Baked or Broiled Cod, Happy Harvest Three Bean Salad, Old Home Cottage Cheese with Pineapple. Snacks/Other: Smartsnacks Caramel Popcorn. more...
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losing 2.1 lb a week
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Louise LaMarca-Gay's weight history
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