Kenpty's Journal, 04 April 2018

244
BF 36.4%
MF 35.5%

244.0 lb Lost so far: 6.0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

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2915 kcal

Fat: 164.97g | Prot: 172.41g | Carb: 152.71g.   Breakfast: Beef Sausage, Baguette, Colby Jack Cheese, Red Bull Red Bull (8.4 oz), Harina PAN Arepa, Coffee. Lunch: Beer, Miller's Ale House Wings. more...

4323 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...