erincarampot's Journal, 27 June 2012

146.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 32.53g | Prot: 36.49g | Carb: 137.30g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Maple & Brown Sugar Instant Oatmeal. Lunch: Light Ranch Dressing, Baby Carrots, Cheesy Macaroni & Beef. Snacks/Other: Peanut Butter, 100% Whole Wheat Bread. more...

2029 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Sleeping - 9 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...