Weigh In record (no journal entry) for 27 June 2012
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105.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1266 kcal
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Fat: 50.79g | Prot: 80.71g | Carb: 124.53g.
Breakfast: fat free cream cheese, maple syrup, oatmeal, raw almonds, blackberries, 0% fage greek yogurt. Lunch: fried egg, italian sausage tofurkey, sweet potato, zucchini, asparagus. Dinner: tofu, peruvian rice. Snacks/Other: dark chocolate blueberries, hummus olive, carrot sticks. more...
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1615 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours. more...
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steady weight
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