Weigh In record (no journal entry) for 03 April 2018
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168.2 lb
Lost so far: 80.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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1011 kcal
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Fat: 48.56g | Prot: 59.69g | Carb: 92.34g.
Breakfast: Fage Total 0% Greek Yogurt, Tomatoes, Coburn Farms Sharp Cheddar Cheese, Butter, Great Value 40 Calorie Wheat Bread, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Potato French Fries, Outback Steakhouse The Outbacker Burger with Swiss Cheese. Snacks/Other: Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Carrington Farms Organic Chia Seeds, Silk Unsweetened Cashew Milk, Fage Total 0% Greek Yogurt, Great Value Frozen Whole Strawberries, MLO Sports Nutrition Super High Protien Powder, Bananas. more...
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losing 0.2 lb a week
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