dylanbiles's Journal, 27 June 2012

255.4 lb Lost so far: 10.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 40.00g | Prot: 78.00g | Carb: 83.00g.   Lunch: Tenderloin Stir Fry (Medium). Dinner: Pear Salmon (Medium). Snacks/Other: Crunchy Granola Bars - Apple Crisp. more...

3369 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...