Weigh In record (no journal entry) for 27 June 2012
|
161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1693 kcal
|
Fat: 31.10g | Prot: 102.70g | Carb: 276.00g.
Breakfast: Chocolate Deluxe High Protein Bar, Banana, GOLEAN High Protein & High Fiber Cereal, Fat Free Milk. Lunch: Tuna Salad Sandwich, Peanut Butter Crunch Bar. Dinner: Micronized Creatine Monohydrate, Banana, Ellio's Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|