Weigh In record (no journal entry) for 27 June 2012
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151.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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2349 kcal
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Fat: 51.52g | Prot: 83.86g | Carb: 293.80g.
Breakfast: baby carrots, White Rice, Tofu, Leeks, Amarant. Lunch: Grilled Cheese, Gorgonzola Cheese, Garden Salad, Beer. Dinner: Falafel Chickpea Balls, Mediterranean Salad, Beets, Lentil Mediterranean Salad, Pita Bread, Beer. more...
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2107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 36 minutes, Bicycling (slow) - 11/mph - 36 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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