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jpendleton
Journal
27 Jun 12
jpendleton's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
213.5 lb
Lost so far:
3.5 lb
.
Still to go:
23.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2012:
2443 kcal
Fat: 115.05g | Prot: 62.65g | Carb: 203.39g.
Breakfast:
Morning Coffee, Light Thick & Creamy Cinnamon Roll.
Lunch:
Salt 'n Vinegar Flavored Potato Chips (Family Size), Brisk Lemon Iced Tea, Beef Franks, Hamburger or Hotdog Rolls.
Dinner:
Lemonade Tea, Taco Pie.
Snacks/Other:
Canadian Whiskey, Special Dark Chocolate Miniatures.
more...
2359 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 3.5 lb a week
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