Weigh In record (no journal entry) for 03 April 2018
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1518 kcal
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Fat: 43.64g | Prot: 121.05g | Carb: 170.00g.
Breakfast: Orgain Grass Fed Protein Nutritional Protein Shake. Lunch: Jason's Deli Chicken Pot Pie Soup (Cup), Boar's Head Oven Roasted Turkey Breast, Koepplinger's 100% Whole Wheat Bread, Boar's Head 3-Pepper Colby Jack Cheese. Dinner: Baked Potato (Peel Eaten), Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Mateo's Gourmet Salsa, On The Border Premium Rounds, Bell Peppers, Clif Bar Clif Bar - Coconut Chocolate Chip. more...
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3743 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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losing 0.3 lb a week
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