johnww's Journal, 03 April 2018

178.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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728 kcal

Fat: 31.17g | Prot: 26.56g | Carb: 85.49g.   Breakfast: Heinz Tomato Ketchup, Old Orchard 100% Apple Cranberry Juice (Bottle), Johnsonville Cured, Cooked & Smoked Brats, Great Value Large White Eggs, Russet Potatoes (Flesh and Skin). more...

2306 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...