Matshweng's Journal, 27 June 2012

253.5 lb Lost so far: 2.2 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 125.70g | Prot: 49.29g | Carb: 124.97g.   Breakfast: Sliced Ham, Avocados, Low GI Seeded Brown Bread. Lunch: Lamb Ribs, Mashed Potato. Dinner: Boerewors, Maize Meal-Pap. Snacks/Other: Rooibos Tea, Pecan Nuts. more...

3152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...