Weigh In record (no journal entry) for 26 June 2012
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221.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1956 kcal
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Fat: 74.99g | Prot: 126.52g | Carb: 203.86g.
Breakfast: Honey, Milk (Nonfat). Lunch: Whole Wheat Rolls, Whole Wheat Spaghetti, Ground Beef. Dinner: Parmesan Cheese (Grated), Butter, Grillin' Beans Smokehouse Tradition, Zucchini, Chicken Breast. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Milk (Nonfat), Cashew Nuts, Honey, Milk (Nonfat). more...
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2632 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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