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Stopped by the doctor's today to get an official weight. I'm down a bit more. Yeah me! I hope this continues. I have decided I will "reward" myself when I reach my first goal of 350lbs with something chocolate and a margarita. It has been a long time since I have been at that weight and I still have 28 lbs to go to get there but I'm hopeful I can do it by Christmas. I hope, I hope. lol My knee is still giving me difficulty but using a heating pad seems to help it a lot. The doctor recommended using ice on it but that didn't seem to do any good. We will see how things go but the heat does seem to work better. Meanwhile, the weather is supposed to be over 100 for the next few days and I plan to stay out of it as much as possible.
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378.0 lb
Lost so far: 21.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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