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Easter and ate to much ice cream, candy, bread.
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193.0 lb
Lost so far: 2.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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2954 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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