Weigh In record (no journal entry) for 02 April 2018
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222.0 lb
Lost so far: 0.8 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1398 kcal
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Fat: 56.97g | Prot: 61.08g | Carb: 157.15g.
Breakfast: Trader Joe's Toasted Coconut Cookie Thins, Coffee, Pumpkin Bread. Lunch: Hormel Oven Roasted Deli Turkey, Italian Salad Dressing (Fat Free) , Chef Salad. Dinner: French's Green Bean Casserole, Fresh Ham, Scalloped or Pudding Corn, Betty Crocker Julienne Potatoes. Snacks/Other: Washburn's Old Fashioned Hard Candy, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Green Mountain Coffee Hot Chocolate K-Cup. more...
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2527 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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