chinooken's Journal, 26 June 2012

276.0 lb Lost so far: 16.0 lb.    Still to go: 101.0 lb.    Diet followed 100%.

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2402 kcal

Fat: 186.81g | Prot: 160.39g | Carb: 22.67g.   Breakfast: Sharp Cheddar Cheese, Chicken Thigh, Bacon Walmart (Canada). Lunch: Bacon Walmart (Canada), Cheddar Cheese, Ground Beef. Dinner: Fried Egg (1), Cheddar Cheese, Cos or Romaine Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat), Ceasar Vinaigrette. Snacks/Other: Advantage Milk Chocolate Delight Shake. more...

3050 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...