dylanbiles's Journal, 26 June 2012

258.0 lb Lost so far: 8.0 lb.    Still to go: 48.0 lb.    Diet followed poorly.

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870 kcal

Fat: 30.00g | Prot: 58.00g | Carb: 99.00g.   Lunch: Lean Lemon Turkey (Medium). Dinner: Turkey Loaf (Medium). Snacks/Other: Crunchy Granola Bars - Apple Crisp. more...

3404 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...