Weigh In record (no journal entry) for 02 April 2018
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219.4 lb
Lost so far: 6.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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2572 kcal
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Fat: 144.94g | Prot: 95.97g | Carb: 236.72g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Knorr Sauce Hollandaise Light, Spargel, Gut Ponholz Schnitzel aus der Oberschale. Dinner: Lätta Lätta Joghurt, Käsesalat Herzhaft, Steinhaus Krustenbraten, Jeden Tag Salami, Weltmeisterbrot. Snacks/Other: Stollen, Schlagsahne, Speiseeis, Eierwaffeln, Altapharma Omega-3-6-9. more...
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2523 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 33 minutes, Resting - 12 hours and 57 minutes. more...
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gaining 0.7 lb a week
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