skretter's Journal, 30 April 2010

225.0 lb Lost so far: 5.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 110.29g | Prot: 162.39g | Carb: 232.50g.   Breakfast: Sicilian Pizza, Chicken Wing Meat and Skin (Broilers or Fryers), Builder's Bar - Peanut Butter. more...

3209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...