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I haven't weighed in lately because I didn't think I was making any progress. Working 12 hour nights doesn't leave much room for exercising. However, this morning I was under 200 again and I have my skinny-fat-boy jeans on (making progress) in stead of my fat-fat-boy jeans. The fat-fat-boy jeans are looking very ratty, but I refuse to buy any more 36" jeans. I have a stack of 34" waist Levis that I haven't worn in many years. That is my ultimate goal. I probably need to get down to 185 to attain that. I am reading an ebook on how to overcome addiction, procrastination and laziness. Motivation here I come!
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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932 kcal
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Fat: 66.53g | Prot: 32.59g | Carb: 62.25g.
Breakfast: Simply Nature Seedtastic Bread, Dandy Celery Sticks, Hellmann's Real Mayonnaise, Boiled Egg. Lunch: Pepperidge Farm Dark Pump Pumpernickel Bread, Hellmann's Real Mayonnaise, Tomatoes, Green Giant Hass Avocado. more...
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losing 1.9 lb a week
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