Weigh In record (no journal entry) for 17 April 2017
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 April 2017:
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3779 kcal
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Fat: 100.81g | Prot: 188.10g | Carb: 527.37g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Super Berry Granola. Lunch: French or Vienna Bread, Sausage Roll, Co-Op Loved By Us Thin & Crispy Cheese & Tomato Pizza. Dinner: French or Vienna Bread, Sausage Roll, Co-Op Loved By Us Thin & Crispy Cheese & Tomato Pizza. Snacks/Other: Protein Shake, Natural Blender Refresher Smoothie. more...
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losing 3.0 lb a week
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