Weigh In record (no journal entry) for 10 April 2017
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2017:
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1949 kcal
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Fat: 76.82g | Prot: 94.65g | Carb: 186.81g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Semi-Skimmed Milk, Tesco Super Berry Granola. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Coca-Cola Diet Coca-Cola (Can), Boots Nutritious Chicken, Chorizo and Smokey Beans on Malted Bread Sandwich. Dinner: Lime wedge, Ginger, spring onions, Garlic, Coconut oil, Courgette, Peanut butter, Sesame oil, Soy sauce, Chicken breast. Snacks/Other: Red Table Wine, Natural Blender Rosemary Fresh, Cappuccino. more...
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steady weight
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