Weigh In record (no journal entry) for 03 April 2017
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163.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 April 2017:
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2693 kcal
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Fat: 139.18g | Prot: 114.64g | Carb: 235.15g.
Breakfast: Cherry tomatoes, King Prawns, Parsley, Dijon mustard, Salad leaves, Spring onions, Tumeric, Olive oil, Avocado, Sour cream. Lunch: Cherry tomatoes, King Prawns, Parsley, Dijon mustard, Salad leaves, Spring onions, Tumeric, Olive oil, Avocado, Sour cream. Dinner: cherry tomatoes, Spinach, Chives, Spring onion, Scrambled egg, Butter, Feta. Snacks/Other: Red Table Wine, Natural Blender Refresher Smoothie, Mocha Coffee, Brown Sugar. more...
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losing 3.0 lb a week
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